Alexander Technique @ The InnerSpace
Whoever perceives himself and his body conciously, moves lighter and easier through life
The application of Alexander Technique supports the body intelligence and boost the well-being. This technique shows ways of living which lets you experience the daily life healthy and relaxed: Hardenings dissolve, nervousness and tensions ease up, pain gets relieved and the energy flow improves. The Alexander Technique is based on verbal and hand instructions. The client will be thought to take responsibility over their body.
Alexander Technique has nowadays established as a successful form of therapy as well as a preventive treatment. It is a method which involves the whole person and demands active engagement and a conscious understanding. This way it’s possible to identify unfavourable habits and to change positively.
Controlled body use
The Alexander Technique extinguishs that posture, movement and paradigm are related. Through guided self-perception it will be possible to reveal these patterns and influence accordingly. This technique consists of clearly defined learning processes that have their beginning in the lessons and then are going to be integrated into daily life.
Well-being for various needs
Better health, better working atmosphere: the use of Alexander Technique helps to work pain-free. By targeted self-perception it is possible to manage stressful situations more calmly and more relaxed.
More power, less injuries; professional sportsmen use this technique to protect themselves and their musculoskeletal system. Athletes may also use this technique to improve their potential.
Physical-mental base: Musicians, dancers and actors use Alexander Technique to optimize their talent and increase their performance.