Nutritional Counselling @ The InnerSpace
In nutritional counselling we try to find the cause of your unfavourable eating habits. Often there is an imbalance in one or more areas of life; i.e. if we eat out of emotions (sadness, anger, frustration, etc.) rather when we are hungry. This way we compensate emotions with food.
Insufficient exercise, rest and relaxation also lead to an imbalance in life to unfavourable lifestyle habits that can also trigger diseases in the long run. During the consultation, we work step by step on your unfavourable behaviour patterns. During the sessions your needs are on the forefront. The developed strategies while counselling, shall be tried to be integrated into your daily life and thus promote your balance. By incorporating various aspects of your life a holistic approach is the result.
Our nutritionist supports you about the following topics:
Healthy and balanced diet
Under and overweight
Nutrition for children and adolescents
Nutrition for elderly
Optimization of nutrition in diabetes mellitus
Optimization of nutrition in cardiovascular disease